Hunger seems to hit me the most after dinner. I don't know if it is because its easy access to food by being so close to a kitchen or what. A couple of things that can be done is eat more foods that are high in protein. Your chicken and beefs etc. are a good source of protein. What I do is buy some protein powder. I drink some shortly after my meal and it will stop me from going back for seconds or wanting sweets. It gives me another 20 + grams of protein with my meal. To help with meals during the day try eating smaller meals 6 times daily. Sounds like a lot but it helps and keeps your metabolism up to burn that fat!
Stgreat
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