I hear a lot of arguments about this topic. Some say outside is better and some say treadmill is better. I personally have had great results from both. My opinion is either way you can get great results with either option that best fit your lifestyle. Running outside on uneven surfaces is just as good as running on a treadmill with a incline. Stop by the poll and vote then visit http://www.runningplanet.com/training/treadmill-versus-outside-running.html which gives great info on this topic!
Stgreat
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