No Pain No Gain is one of the truest statements there is when it comes to working out. I have a love hate relationship when it comes to running. I love it for about the first mile then hate it shortly after because that is when the pain starts to kick in for me. When you first start to run for example it will start to hurt a lot sooner but it will get easier, just keep pushing as long as you can without injuring yourself! When you start a cardio or weight training routine you will have some discomfort for about a week but don't stop! If you stop working out until the pain is gone then when you start back guess what pain again! Just remember educate yourself on the proper ways to work out, see your doctor, start off slow and get the results your looking for! Also remember No Pain No Gain!!
Stgreat
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