Lets set them goals today. Set your ultimate fitness goal. After that set a smaller goal weekly, bi-weekly or monthly to move closer to your ultimate goal. My small goal is to lose a good 15 by Thanks Giving. I actually set a one day goal on Thanks Giving. To eat only one Plate(LOL)! Setting goals helps. When you make it to your goal you get this great feeling of accomplishment! I do this for every thing I want to accomplish. By me constantly reading my goal it gives self motivation especially when you start knocking out your goals one by one!
Stgreat
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