Thursday, September 4, 2008

Stay Away From The Scale

From talking and knowing people working out this quick fix problem that may help with your motivation. Your weight will fluctuate up and down a little. So by getting on that scale everyday and being a pound down then the next day 2 pounds up will drive you nuts. Just stick to your diet and work out regularly and you will drop the pounds. I recommend getting on the scale every two weeks. Seeing your weight drop a few pounds every couple weeks will make you feel better than watching it bounce up and down daily. Let your clothes do the talking. Weigh yourself and take your measurements. Stick to your work out plan and in two weeks before you step on that scale you will have noticed those jeans fitting a little loser and loser as the weeks go on.



Stgreat

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