If you have been doing any type of reading then you most likely have heard that one of the best ways to help lose those pounds is to start a Food Diary. I have heard about this for a while but never took the leap for some reason up to about two weeks ago. All I can say is WOW! It helps tremendously! The most important part of losing weight is your diet and if your are planning to splurge on that cake or snickers bar ( we all do it from time to time) this makes me turn away most the time from my unscheduled splurge days. When you have to many of those splurges on your Diary it may make you work that much harder in gym or stay away from them more often. I am definitely a fan of a Food Diary now and would recommend that you try it as well.
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Here I will give simple and quick recipes, workouts and tips for weight loss. I will also mention products and services that may be informative to you. I will share some tools that I have used in the past and using in the present that can be incorporated in our lives so we can achieve Weight Loss 2gether.
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This was started to help everyday people from all walks of life have some where to go for inspiration, motivation, relationships and help with weight loss goals. Here we can discuss recipes, goals, workout tips and any other information that can help everyone lose those extra pounds or build muscle! Please do not hesitate to post or respond to any information that can be helpful. This site is to inform about weight loss and non weight loss information that may be helpful. Hope you enjoy!!
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