Gym In A Ball

I would tell anyone starting a work out that if you cant get a gym membership or afford weights etc. Get a exercise ball! It takes up practically no space, you can work every body part and it is only about $15.00 or less. I use it mostly for my abs. The exercise ball is one of the best ways to work you abs from what recent studies have shown. I have worked my whole body with one before and I got a great workout with it. Time, money or space is not an issue with a exercise ball. Since you are lifting or working out on a big ball, you will burn calories, build muscle and it will help with stability.This is something I think should be incorporated in your workout plans

Stgreat